Prenatal Pilates
Doctor-approved, physiotherapist-led, safe pilates program adapted for each trimester. Focused on pelvic floor, breathing, and posture; supports birth preparation. Designed for pregnant women in Eryaman.
Doctor-approved, physiotherapist-led, safe pilates program adapted for each trimester. Focused on pelvic floor, breathing, and posture; supports birth preparation. Designed for pregnant women in Eryaman.
Pregnancy is a special period where your body changes week by week. Prenatal pilates is an exercise approach that adapts to this transformation, centering you and your baby. Unlike classical pilates classes, movements are re-evaluated for each trimester; any exercises that increase intra-abdominal pressure or pose fall risk are removed.
At FiT48, the pregnancy-specific program begins after your doctor's approval. Our physiotherapist evaluates your current week, pregnancy history, pelvic floor status, and overall fitness level to create a personalized plan for you.
Your body is at a different stage each trimester; your program is too:
Significant reduction in lower back, back, and hip pain; daily comfort improves.
Manage labor more efficiently with breathing control and pelvic awareness.
Reduces urinary incontinence risk, accelerates postpartum recovery.
Protects spinal health against increasing abdominal weight.
Pregnant women who move daily enjoy higher sleep quality.
A body accustomed to exercise recovers faster during the postpartum period.
With written doctor approval, we begin physiotherapist evaluation: your week, pregnancy history, and fitness level.
Pilates program matched to your current week, progressively advanced; reviewed each week.
For healthy pregnancies, continuing through the final weeks before birth—intensity adjusted as needed.
For healthy pregnancies, pilates under physiotherapist supervision after doctor approval is safe and recommended. At FiT48, movements are adapted for each trimester; supine positions and intra-abdominal pressure-increasing exercises are avoided from the 2nd trimester onward.
With doctor approval, starting from week 12 is generally recommended. For high-risk pregnancies or conditions like placenta previa or cervical insufficiency, the decision must be made together with your doctor.
Yes. For members starting pilates for the first time during pregnancy, we apply a beginner-level program with gradual progression. Our physiotherapist teaches you all movements.
Pelvic floor muscles experience increasing pressure throughout pregnancy. They play an active role in labor; they're critical for preventing urinary incontinence and prolapse after birth. Pilates develops both their strength and relaxation ability.
Pregnant women who do regular pilates have better breathing control, pelvic floor awareness, and overall endurance. These three factors help manage labor more efficiently. Not guaranteed, but provides preparatory advantage.
For healthy pregnancies, you can continue until birth with doctor approval. Movements and intensity are kept lighter in the final trimester.
With your doctor's approval, contact us via WhatsApp; let's plan your personalized program together.
Message on WhatsApp